Isometric exercises are simply a type of exercise routine for the muscles. What is unique about these types of exercises is that muscle contraction occurs without movement of the associated body parts. Isotonic exercises, on the other hand, are those that result when a contracting muscle shortens against a constant load. An example is when lifting a weight in an exercise routine.
For facial muscles, an isometric exercise routine is ideal. Muscles of the face need to be exercised like other muscles of the body if they are to perform properly and maintain skin firmness. As people age, muscles tend to weaken and elongate. A weakening of the facial and neck muscles leads to sagging skin. In some cases, the sagging skin is quite noticeable and robs individuals of their youthful appearance. However, isometrics, if done properly, will tone facial muscles as well as neck muscles, leading to a reduction in skin sagging as well as a reduction in skin wrinkles. These types of exercises have been proven to provide remarkable results when it comes to reversing the signs of skin aging in face and neck regions. The exercises shorten elongated facial muscles and tone the skin.
So how do you perform these exercises on the face? There are two principle ways of properly performing an isometric routine and both involve applying resistance to the target muscles.
The first option to consider is a specially designed exercise program for the face and neck regions where YOU provide the needed resistance to exercise the muscles. Note it is imperative that the exercises are performed properly. The eBook below provides all the necessary information you need to tighten those facial muscles and reduce and even eliminate sagging skin as you age. This is an effective low cost way of achieving toned facial muscles.
See this facial exercises link for more information.
For those who would rather not perform the facial exercises described in the eBook above, there is a very effective and reasonably priced product that performs the exercise routine for you. The product is a facial mask. When the specially formulated facial mask is applied to the face region it tightens progressively. This tightening action provides the resistance that the muscles need in order to tone them. In order words, it is the facial mask that is performing the isometric exercises for you. All you have to do is lie down and relax and let the facial mask reduce the sagging skin. This facial mask can also be used on the neck and other areas of the body where sagging skin is a problem.
In addition, the facial mask comes with a quality skin cleanser and quality moisturizer that work in harmony with the facial mask to further reduce fine lines and wrinkles and restore the youthful appearance of the skin. More information on this product can be found below.
Video with Kim Alexis and Dr. Barber explaining how the Skindulgence Isometric Face Lift product works.