Foods to Eat for Rosacea

Foods to eat for rosacea or a diet for rosacea is principally about avoiding the foods that can trigger a rosacea episode or aggravate an already existing rosacea skin care problem rather than being a means of curing rosacea.

Avoid High Histamine Foods

In general, the best diet for rosacea sufferers is one that avoids foods high in histamine or foods that act to release histamine in the body once eaten. Foods that possess these properties come from all the food groups. Avocadoes, bananas, red plums, figs, raisins, citrus fruits, and tomatoes are problem fruits. For vegetables, individuals with rosacea should avoid spinach, eggplant, lima and navy beans, and peas. Foods to eat to avoid rosacea should also not include fermented food products. Examples of these are dry cheeses, vinegar, yogurt, soy sauce, sour cream, buttermilk, and finally yeast extract.

Avoid Spicy Foods to Eat for Rosacea

A diet for rosacea should also focus on avoiding any types of spicy foods such as those with black pepper, white pepper, paprika, red pepper, and cayenne being particularly troublesome for rosacea. Vanilla, chocolate, various salamis and pepperoni, processed meats, and liver should be removed from the diet until their effects on the skin problem has been assessed. Rosacea sufferers should not consume alcoholic beverages such as red wine and beer in particular, but also bourbon, gin, champagne, and vodka. Any hot drink such as tea, coffee, and hot chocolate or hot soup can be problematic, as well as beverages with caffeine. Additives such as benzoates and tartrazine food dye can be triggers and individuals with rosacea should try to avoid products containing these ingredients.


Note that not all the foods and beverages mentioned above would trigger a rosacea episode or aggravate rosacea with every individual with this skin care problem. Experimentation with different foods and careful observation after consuming the various foods are necessary to ensure that they are not contributing to flare-ups and they are indeed the right foods to eat for this rosacea skin problem. There are many other foods not mentioned in the lists above that can trigger rosacea episodes and due diligence is required to determine what are the best foods to eat for rosacea for each individual.

For other rosacea related information please take a look at the pages at the links below:

rosacea | causes | symptoms | foods for rosacea



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