A vitamin e overdose is for the most part rare. However, some individuals are not careful and may not follow a physician’s instructions carefully on the proper dosage to take. In their haste to correct their skin care problem or health problem, individuals may take too much vitamin e. Because vitamin e is a fat soluble vitamin, it may accumulate in the body more so than a water soluble vitamin such as vitamin C.
The symptoms of taking too much vitamin e or vitamin e side effects are broad and may reflect many other health problems other than an overdose of vitamin e. Check with a physician immediately if you suspect that you have overdosed on vitamin e and to ensure there is no underlying illness causing the symptoms. Symptoms of an overdose or vitamin e side effects can include: abdominal pain, abdominal gas, nausea, diarrhea, fatigue, weakness, headaches, blurred vision, and internal bleeding due to depress blood coagulation if the overdose has been occurring over a long term. Some women taking vitamin e have reported emotional disturbances as a side effect of taking vitamin e supplements. Also, high doses of vitamin e can affect the absorption of some other vitamins, in particular vitamin a and vitamin k and subsequently cause a deficiency in these vitamins.
The recommended dietary allowance (RDA) for vitamin E is low, 15 to 20 International Units (IU) per day. Some studies have examined vitamin e toxicity and have concluded that up to 1600 IU/d of vitamin E appears to be a safe amount for most healthy adults. This indicates that vitamin e toxicity is very low. On the other hand, other studies have indicated that a vitamin e dosage of 400 IU/d may cause some health issues. Therefore, it is important to consult with a physician when considering vitamin e supplements to help with skin problems or other health issues. Many experts believe that for vitamin e supplements, 100 to 200 IU per day is sufficient and more than that is not beneficial and may actually be detrimental to health.
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